I can't wait to help you take back control with Resilient, my system of movement and mindfulness designed specifically for the migraine community. New classes added monthly.
Choose the migraine trigger you want to address (stress, posture, rest, movement)
Decide how often to practice
Design your custom yoga plan using my migraine-friendly videos
Practice consistently and feel the difference!
Whether you want to try it out first or go all in with a one-year membership, I've got the perfect option for you!
I'm a private virtual yoga coach, founder of Love + Asana and resident instructor for the International Headache Center. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga.Email