Migraine ruling your life?

I can't wait to help you take back control with Resilient, my system of movement and mindfulness designed specifically for the migraine community. New classes added monthly.

Using the Resilient System

Try a new way to manage your migraines DIY style

  • Choose the migraine trigger you want to address (stress, posture, rest, movement)

  • Decide how often to practice

  • Design your custom yoga plan using my migraine-friendly videos

  • Practice consistently and feel the difference!

Be More Resilient

DIY system of movement & mindfulness classes to manage your migraines

  • Migraine-Friendly Video Library

    Access to my classes of yoga movement, meditation and breathing specially designed for our migraine community

  • Custom Yoga Plan

    Build your own personalized schedule of movement and mindfulness based on your migraine triggers

  • Move & Meditate Anytime

    Practice whenever you want without worrying about making it to class on time

  • All Levels Welcome

    Beginner to advanced, the classes will be fun, simple and effective for your migraine management

  • Printable Calendar

    Track progress to stay accountable to YOUR goals

  • New Classes Monthly

    Fresh classes each month for those of you who get bored easily

  • Motivation & Support

    Virtual high-fives from Tiffany and answers to your questions via email. Connect on Instagram for even more inspo at @loveandasana

Membership Pricing

No Contract. Cancel Anytime!

Whether you want to try it out first or go all in with a one-year membership, I've got the perfect option for you!

Additional Payment Information

The 3-month and Annual subscription options are provided by PayPal. If you choose these options, I will manually create a Thinkific account for you and add Resilient to your dashboard within 24 hours. You will receive an email once your course is ready. To cancel your subscription, login to your PayPal account and click on Payment Settings. If you prefer to pay for these memberships outside of PayPal, contact Tiffany at loveandasana@gmail.com to request an emailed invoice to pay via credit card.

Take back control

Move and meditate your migraine pain away with Resilient

Your Yoga Coach

Tiffany Lord

I'm a private virtual yoga coach and founder of Love + Asana - a virtual yoga studio offering one-on-one sessions and workplace wellness programs. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga. My training includes Power Vinyasa Yoga and massage therapy with continuing education in areas of meditation, myofascial release, yoga applications for common shoulder injuries and more. I've worked with the International Headache Center to provide movement and mindfulness for migraine patients to help manage attacks based on yoga techniques that have personally helped me in my migraine experience. I'm currently in a 500-hour program through Yoga Medicine to further my expertise in helping clients improve range of motion and manage stress for happier, healthier lives.