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Migraine-Friendly Video Library
Access to my classes of yoga movement, meditation and breathing specially designed for our migraine community
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Custom Yoga Plan
Build your own personalized schedule of movement and mindfulness based on your migraine triggers
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Move & Meditate Anytime
Practice whenever you want without worrying about making it to class on time
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All Levels Welcome
Beginner to advanced, the classes will be fun, simple and effective for your migraine management
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Printable Calendar
Track progress to stay accountable to YOUR goals
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New Classes Monthly
Fresh classes each month for those of you who get bored easily
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Motivation & Support
Virtual high-fives from Tiffany and answers to your questions via email. Connect on Instagram for even more inspo at @loveandasana