I can't wait to help you take back control with Resilient, my system of movement and mindfulness designed specifically for the migraine community. New classes added monthly.
Choose the migraine trigger you want to address (stress, posture, rest, movement)
Decide how often to practice
Design your custom yoga plan using my migraine-friendly videos
Practice consistently and feel the difference!
Whether you want to try it out first or go all in with a one-year membership, I've got the perfect option for you!
The 3-month and Annual subscription options are provided by PayPal. If you choose these options, I will manually create a Thinkific account for you and add Resilient to your dashboard within 24 hours. You will receive an email once your course is ready. To cancel your subscription, login to your PayPal account and click on Payment Settings. If you prefer to pay for these memberships outside of PayPal, contact Tiffany at email@example.com to request an emailed invoice to pay via credit card.
I'm a private virtual yoga coach and founder of Love + Asana - a virtual yoga studio offering one-on-one sessions and workplace wellness programs. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga. My training includes Power Vinyasa Yoga and massage therapy with continuing education in areas of meditation, myofascial release, yoga applications for common shoulder injuries and more. I've worked with the International Headache Center to provide movement and mindfulness for migraine patients to help manage attacks based on yoga techniques that have personally helped me in my migraine experience. I'm currently in a 500-hour program through Yoga Medicine to further my expertise in helping clients improve range of motion and manage stress for happier, healthier lives.Email