Migraine ruling your life?

I can't wait to help you take back control with Resilient, my system of movement and mindfulness designed specifically for the migraine community. New classes added monthly.

Using the Resilient System

Try a new way to manage your migraines DIY style

  • Choose the migraine trigger you want to address (stress, posture, rest, movement)

  • Decide how often to practice

  • Design your custom yoga plan using my migraine-friendly videos

  • Practice consistently and feel the difference!

Be More Resilient

DIY system of movement & mindfulness classes to manage your migraines

  • Migraine-Friendly Video Library

    Access to my classes of yoga movement, meditation and breathing specially designed for our migraine community

  • Custom Yoga Plan

    Build your own personalized schedule of movement and mindfulness based on your migraine triggers

  • Move & Meditate Anytime

    Practice whenever you want without worrying about making it to class on time

  • All Levels Welcome

    Beginner to advanced, the classes will be fun, simple and effective for your migraine management

  • Printable Calendar

    Track progress to stay accountable to YOUR goals

  • New Classes Monthly

    Fresh classes each month for those of you who get bored easily

  • Motivation & Support

    Virtual high-fives from Tiffany and answers to your questions via email. Connect on Instagram for even more inspo at @loveandasana

Membership Pricing

No Contract. Cancel Anytime!

Whether you want to try it out first or go all in with a one-year membership, I've got the perfect option for you!

Take back control

Move and meditate your migraine pain away with Resilient

Your Yoga Coach

Tiffany Lord

I'm a private virtual yoga coach, founder of Love + Asana and resident instructor for the International Headache Center. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga.