Full virtual library of classes, ranging from 1-minute stretch breaks to 60-minute yoga flows

Classes include elements from Yin, Restorative, Myofascial Release, Vinyasa Flows and Power Yoga

Classes to Deepen Your Practice

Yoga for Migraine

Classes designed for my fellow Migraine warriors! All sessions help address the top 4 Migraine triggers (Stress, Posture, Rest and Movement). Choose which ones make sense for your Migraine experience.

Yoga 101

Deepen your understanding of the foundational principles of yoga in this beginner course.

Pose Breakdowns

Explore individual postures in-depth with these video tutorials offering alignment tips, ways to modify for more comfort and options to increase intensity.



Unlimited Access to Stretch, Flow & Relax Whenever You Want

Instructor

Founder

Tiffany Lord, E-RYT

Tiffany Lord is a yoga coach and founder of Love + Asana, a virtual wellness studio offering sessions and workshops for employee well-being, specializing in movement and mindfulness for stress management and improved mobility. Tiffany’s fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

She is an E-RYT with the Yoga Alliance and currently enrolled in a 500-hour training with Yoga Medicine focusing on yoga applications for common range of motion issues. Continuing education in meditation, breathing techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.