Yoga for Migraine
Classes designed for my fellow Migraine warriors! All sessions help address the top 4 Migraine triggers (Stress, Posture, Rest and Movement). Choose which ones make sense for your Migraine experience.
Deepen your understanding of the foundational principles of yoga in this beginner course.
Explore individual postures in-depth with these video tutorials offering alignment tips, ways to modify for more comfort and options to increase intensity.
She is an E-RYT with the Yoga Alliance and currently enrolled in a 500-hour training with Yoga Medicine focusing on yoga applications for common range of motion issues. Continuing education in meditation, breathing techniques, myofascial release, yoga for COVID-19 recovery and training as a massage therapist help make her sessions relevant and beneficial to clients who want simple movement and mindfulness techniques that improve their quality of life. Her articles on wellness through yoga have been featured in online and print publications, such as fyi50+ and CO Yoga + Life magazine.