Home Practice On-Demand Membership

$9.99/month, No contract

  • On-Demand Video Classes

  • Yoga Pose, Breathing and Meditation Tutorial Library

  • Access to Resilient (Yoga for Migraine) and Yoga 101

  • Discounts on Private Yoga, Props and Apparel

What's Included?

So much yoga goodness

  • 1

    Welcome

    • Love + Asana Membership Info

    • Read before you begin

    • Discounts & Favorite Wellness Brands

    • Brief Overview of Yoga (from my Yoga 101 course)

    • Types of Yoga

    • Checking In

  • 2

    Yoga Classes

    • Sacral Chakra: Move & Meditate (30 min)

    • "HIPpie Love" Power Yoga Flow (45 min)

    • Grounding Power Flow (30 min)

    • Power Yoga Flow (15 min)

    • Relaxing Class to Stretch (18 min)

    • Power Yoga Flow 1 (20 min)

    • Power Yoga Flow 2 (20 min)

    • Power Flow Abs & Glutes (30 min)

    • Full Moon Flow

    • AUDIO ONLY - Full Moon Flow

    • AUDIO ONLY - HIPpie Love Class

    • AUDIO ONLY - Power Flow Abs & Glutes

    • AUDIO ONLY - Sacral Chakra: Move & Meditate

  • 3

    Meditations

    • What is meditation?

    • Root Chakra Meditation

    • Gratitude Meditation

    • Sleep Meditation

    • Open Monitoring Meditation

    • List of Mantras for Meditation

  • 4

    Breathing Tutorials (Pranayama)

    • What is Pranayama?

    • Alternate Nostril Breath

    • Ujjayi Breath

    • Sama Vrtti Breath

  • 5

    Resilient: Yoga for Migraine

    • Resilient: Welcome from Tiffany

    • How to Use RESILIENT

    • Restore Express Nov 2020

    • Restore Express Hips (April 2021)

    • Total Relax Nov 2020

    • Total Relax Jan 2021

    • "Letting Go" Total Relax (6 min) March 2021

    • Neck Stretch & Strengthen (Beginner PLUS) Nov 2020

    • Neck Stretch & Strengthen (Beginner) Nov 2020

    • Myofascial Release for Neck Tension Dec 2020

    • Core Stretch & Strengthen (Beginner - no inversions) Feb 2021

    • How to Connect

    • DISCUSSION: What can I substitute? How do I modify?

  • 6

    Pose Tutorials

    • 4 Limbed Staff Pose (Chaturanga Dandasana)

    • Bridge Pose (Setu Bandha Sarvangasana)

    • Camel Pose (Ustrasana)

    • Cat (Marjaryasana) and Cow (Bitilasana)

    • Chair Pose (Utkatasana)

    • Child's Pose (Balasana)

    • Cobra (Bhujangasana)

    • Corpse (Savasana)

    • Cow Face Breakdown

    • Crescent Lunge/High Crescent

    • Crescent Moon (Anjaneyasana)

    • Crow Breakdown

    • Downward Facing Dog (Adho Mukha Svanasana)

    • Transition: Down Dog to Low Lunge

    • Transition: Down Dog to Top of Space Breakdown

    • Dancer's Pose

    • Eagle (Garudasana)

    • Extended Hand to Big Toe Pose

    • Extended Side Angle (Utthita Parsvakonasana)

    • Fallen Star Breakdown

    • Fire Log Breakdown

    • Fish (Matsyasana)

    • Flamingo / Revolved Low Flyer Breakdown

    • Floor Bow Breakdown

    • Half Lord of the Fishes Breakdown

    • Half Moon

    • Half Pigeon (Eka Pada Rajakapotasana)

    • Halfway Lift (Ardha Uttanasana)

    • Happy Baby (Ananda Balasana)

    • Hero Breakdown

    • Horse

    • Mountain (Tadasana)

    • Omega Breakdown

    • Plank (Phalakasana)

    • Prayer Twist Breakdown

    • Pyramid

    • Reclined Bound Angle (Supta Baddha Konasana)

    • Reclined Figure 4

    • Reverse Warrior (Viparita Virabhadrasana)

    • Revolved Crescent Lunge Breakdown

    • Runner's Lunge

    • Seal Breakdown

    • Sphinx Breakdown

    • Standing Figure 4

    • Standing Forward Fold (Uttanasana)

    • Standing Wide-Leg Forward Fold (Prasarita)

    • Star

    • Supine Twist (Jathara Parivartanasana)

    • Thread the Needle Breakdown

    • Tree

    • Triangle (Trikonasana)

    • Upward Facing Dog (Urdhva Mukha Svanasana)

    • Warrior 1 (Virabhadrasana 1)

    • Warrior II (Virabhadrasana 2)

    • Warrior III (Virabhadrasana 3)

    • Any breakdowns you want to see?

  • 7

    BONUS CONTENT

    • Goal Calendar

    • Body Scan Worksheet

    • 7 Days to Chill (stress relief tips e-book)

    • 3 Love & Asana Blog Posts for Beginners

Instructor

Tiffany Lord

I'm a private virtual yoga coach and founder of Love + Asana - a virtual yoga studio offering one-on-one sessions and workplace wellness programs. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga. My training includes Power Vinyasa Yoga and massage therapy with continuing education in areas of meditation, myofascial release, yoga applications for common shoulder injuries and more. I've worked with the International Headache Center to provide movement and mindfulness for migraine patients to help manage attacks based on yoga techniques that have personally helped me in my migraine experience. I'm currently in a 500-hour program through Yoga Medicine to further my expertise in helping clients improve range of motion and manage stress for happier, healthier lives.