Put the "om" in momentum

It can be hard to stay motivated in your home practice, but there's hope. This membership is a place to connect with other yoga lovers and be inspired to move and relax more often. Geared towards people practicing yoga at home with at least a basic knowledge of poses.

  • Live virtual group yoga classes and wellness workshops

  • Access to my online courses and video library

  • Monthly Q&A calls/coffee chats, member-driven content and more!

$30/month - No Contract

Hassle free cancellation

Try out the membership for a month and see how it supplements your home practice. Then decide whether to continue month-to-month, get an annual membership or cancel - your choice.

Group Classes

Live on Zoom, 2 Monthly

Never seem to make it to class for yourself? Practice with your mOMentum crew! Check out our upcoming class schedule below.
Group yoga classes live virtual

May 2020

Class Calendar

Live Wellness Workshops

with me or guest experts, 1 monthly

Want to learn more about chakras? Ayurveda? Building habits? You tell me what topics will help you the most and I'll host a monthly workshop on it! MAY WORKSHOPS: Move It - Building Habits to Practice More Often (May 18); Teaching Yoga Online (May 7); Why Do You Cue That? (May12)

Online Resources

Mindfulness Course & Videos

Members receive access to my online course, Real Mindful, with mindfulness tutorials and tips on using them in daily life ($49 value). Plus, you'll get videos on yoga for sleep, yoga for migraines and links to recorded member workshops and group classes.


  • What kind of yoga classes will you teach?

    I'm trained in Power Vinyasa with a background in functional movement, so my classes are alignment-focused with intentional transitions and flows. My continuing education includes myofascial release, meditation, breathing techniques, progressive relaxation, Yin and Ayurveda.

  • What do you talk about each month?

    This is a member-driven program, so it completely depends on you! Everyone will have an opportunity to share the topics that would most benefit them. Based on that feedback, I'll create classes, workshops and monthly emails with helpful information.

  • How many classes and workshops are there?

    We'll have at least 2 group classes and 1 workshop each month. Depending on the requests from members, there may be more than this.

  • Can someone else in my house attend too?

    Yes! Anyone living with you who is at least 18 years old and signs a waiver can participate in your membership events with you - no extra charge.

  • How do I access the live virtual content?

    All classes and workshops will be on Zoom. You will receive a members-only link within your course console when the event is scheduled.


Tiffany Lord

I'm a private virtual yoga coach, founder of Love + Asana and resident instructor for the International Headache Center. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga.