Yoga 101
New to yoga? Nervous about trying it in front of everyone? This online yoga course is perfect! Get an overview of yoga, video classes geared towards beginners, pose breakdowns and more!
Nobody else watching. Move at your own pace. This course will give you an overview of yoga (focusing on Power Vinyasa) and dive deep into the why and how of poses, meditation and breathing techniques...without leaving your house.
Gain a basic understanding of yoga (meaning, Sanskrit terms, types of yoga, 8 limbs, etc.)
Access to a pose video library of 50+ postures with modifications and variations
Video classes, audio meditations, tutorials on breath work and more!
Overview of Yoga, Pranayama & Meditation, Types of Yoga and more!
Tutorials on breathing techniques, Mantra list & Audio meditations
Access to 50+ pose break downs and video classes (15-60 min each)
Tiffany Lord, RYT
Tiffany Lord