Ready to learn yoga?

Nobody else watching. Move at your own pace. This course will give you an overview of yoga (focusing on Power Vinyasa) and dive deep into the why and how of poses, meditation and breathing techniques...without leaving your house.

  • Gain a basic understanding of yoga (meaning, Sanskrit terms, types of yoga, 8 limbs, etc.)

  • Access to a pose video library of 50+ postures with modifications and variations

  • Video classes, audio meditations, tutorials on breath work and more!

Watch Intro Video

How To Practice Alternate Nostril Breathing

free preview lesson

What's Included

  • Overview of Yoga, Pranayama & Meditation, Types of Yoga and more!

  • Tutorials on breathing techniques, Mantra list & Audio meditations

  • Access to 50+ pose break downs and video classes (15-60 min each)

Bonus Content

As if that wasn't enough, I'm including these awesome freebies too!

  • 7 Days of Stress Relief

    Quick and simple tips! My free e-book gives you ideas to manage your stress with yoga and ways to use them in real life situations.

  • Goal Calendar

    Love visuals? Once you learn the basics of yoga, use my handy calendar to create realistic goals for your yoga routine. Then track it to see your progress!

  • Body Scan

    What is your practice without the important step of reflection? Use my simple worksheet to measure changes at-a glance before and after yoga.

Yoga is calling

Learn Power Yoga from the comfort of home at your own pace

Get started now

Instructor

Tiffany Lord, RYT

Tiffany Lord

I'm a private virtual yoga coach and founder of Love + Asana - a virtual yoga studio offering one-on-one sessions and workplace wellness programs. My passion is helping people reconnect to their bodies for more strength, flexibility and confidence with a personalized approach to movement & mindfulness. I truly believe whether you feel "out of shape" from persistent pain, past injuries or a stressful life change, you can feel better and live the life you want with yoga. My training includes Power Vinyasa Yoga and massage therapy with continuing education in areas of meditation, myofascial release, yoga applications for common shoulder injuries and more. I've worked with the International Headache Center to provide movement and mindfulness for migraine patients to help manage attacks based on yoga techniques that have personally helped me in my migraine experience. I'm currently in a 500-hour program through Yoga Medicine to further my expertise in helping clients improve range of motion and manage stress for happier, healthier lives.

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